Prenatal Yoga is a wonderful compliment to HypnoBirthing® method of deep focus and relaxation and in working with your body’s natural instincts. It alongside the HypnoBirthing® methodology helps you practice deep relaxation, maintaining focus, releasing fear, and helps you reach that place of quiet trust-relaxation-confidence faster and easier. Prenatal Yoga is the perfect compliment to the HypnoBirthing® Techniques.
The Yoga Birthing Method is an 8 step birthing pathway that empowers women through a natural and mindful childbirth experience. YBM’s philosophy is for the mother to connect with her baby during childbirth and to engage in her labor as an experience of enlightenment. A very specific sequence of breathing and postures adapted to the physical and emotional changes in the stages of labor enable women to manage contractions from a calm, meditative and controlled perspective.