Prenatal Yoga is a wonderful compliment to HypnoBirthing® method of deep focus and relaxation and in working with your body’s natural instincts. It alongside the HypnoBirthing® methodology helps you practice deep relaxation, maintaining focus, releasing fear, and helps you reach that place of quiet trust-relaxation-confidence faster and easier. Prenatal Yoga is the perfect compliment to the HypnoBirthing® Techniques.
Debi Tracy, a Certified Hypnotist as well as a Registered Yoga Teacher has merged her passions of hypnosis and yoga into Mama Hypno Yoga. She saw that the mental state during Savasana was ideal for expanding the benefit of the yoga through a brief hypnotic trance.
The Yoga Birthing Method is an 8 step birthing pathway that empowers women through a natural and mindful childbirth experience. YBM’s philosophy is for the mother to connect with her baby during childbirth and to engage in her labor as an experience of enlightenment. A very specific sequence of breathing and postures adapted to the physical and emotional changes in the stages of labor enable women to manage contractions from a calm, meditative and controlled perspective.
